CBT Therapy Services for Adults & Children
Empowering you to lead a happier life.
“I approach each individual with compassion, respect, and a non-judgmental attitude.”
BSc (Hons) Psychology, PgDip Cognitive Behavioural Therapy, BABCP Accredited, Gm BPS
We provide CBT therapy services to clients privately, and supervision, mentoring, and confidential support for qualified and trainee Cognitive Behavioural Therapists .
Collaborative CBT treatments for mental health disorders
Eye Movement Therapy for Trauma Recovery
Supervision and mentoring for mental health professionals
As a BABCP Accredited Cognitive Behavioural Psychotherapist with 10 years of experience, I provide evidence-based CBT treatments for anxiety, depression, OCD, PTSD, phobias, and other mental health problems. With accreditations from the BPS and BABCP, I offer a collaborative and safe environment to help clients build resilience and manage their emotions. Let me support you in achieving your treatment goals.
Depression can be triggered by various feelings such as guilt, shame, anger, and anxiety. It's a vicious cycle of negativity that can be a real drain on your time, energy, and sanity. We use CBT interventions to identify negative thoughts and behaviors that can lead to depression. Together, we will help you beat the cycle of negativity and allow you to lead a more fulfilling life.
Panic disorders can be extremely debilitating and affect your daily life. Panic attacks can come out of nowhere and leave you feeling helpless. Our CBT interventions and techniques help to address panic disorder symptoms. By identifying the root causes of panic attacks and create effective coping strategies that you can use to manage and overcome the disorder.
Phobias can be debilitating and impact the quality of your life. We use specific CBT interventions and techniques to address phobias. We work together to understand the root cause of your phobia and create a personalised treatment plan that works for you. We use Exposure Therapy and other CBT techniques to help you overcome your phobia and lead a happier, more fulfilling life.
Anxiety can manifest itself in many ways, from panic attacks to worry and stress. It is difficult to navigate the triggers that can aggravate your anxiety. We use CBT techniques to identify and correct negative thoughts and behaviors that contribute to your anxiety. We work collaboratively to build your resilienceso that you can function and find what makes you happy.
Life is filled with stressful situations, and our brains give us the energy to deal with threats. However, our minds give us panic, which causes us to make poor decisions. We can provide you with a new perspective, enabling you to regain control and help you deal with stressful situations with more confidence and ease. By using CBT techniques to help you manage stress effectively so that it does not take over your life.
Perfectionism can be a double-edged sword. It can motivate you to achieve your goals, but it can also lead to anxiety and stress. We can help you understand the negative aspects of perfectionism and develop effective coping strategies. We work together to identify negative thoughts and behaviors that can lead to stress and anxiety, and create a plan to help you achieve your goals without being consumed by perfectionism.
Meet your therapist
Are you struggling with anxiety, depression, or panic disorders? Are you tired of feeling stuck and overwhelmed? Meet Alison Triste, a BABCP Accredited Cognitive Behavioural Psychotherapist with over 10 years of experience in treating a range of psychological disorders.
Alison works collaboratively with clients, providing a comfortable and safe environment for those seeking treatment. She uses evidence-based CBT treatments to help you build resilience and manage your emotions, so you can lead a happier, more fulfilling life. Alison specialises in anxiety, depression, OCD, PTSD, phobias, and other mental health problems.
As a member of the British Psychological Society (BPS) and the British Association for Behavioural & Cognitive Psychotherapies (BABCP), she has the expertise to support you in achieving your treatment goals.
Get In Touch
07700 160 600
7 Craven Terrace, Pole Lane, Darwen, Lancashire, BB3 3FW
Mon – Fri: 9am – 7pm